Some people are born with specific genetic makeup that allows them to build and tone muscles in an almost effortless way. Unfortunately, some of us are born the opposite. That is, we are born with a “skinny” frame. That is not our fault, and that should definitely not be a hindrance to our getting our ideal or dream bodies—one with fine muscles at the right places. If you are determined to get your ideal body, it can happen. Now, you might already be asking how to gain weight in 10 days for men. To be honest, it is impossible to get it exactly in 10 days. However, there are ways to gain muscles and weight in the shortest possible time.
Train Like a Spartan
It does not really matter if you are born skinny or not. What matters is how much you want to have a lean and mean body. A lot of people train hard one day and just drop everything the other. There is no way for you to gain success if you follow such a pattern, and there is definitely no way for you to discover how to gain weight in 10 days for men doing that.
Training to get your ideal body requires a lot of effort and time, and that is exactly why you should train like a Spartan. Pour your dedication over your training like there is no tomorrow or as if your life depends on it. Of course, you must still do it gradually. Start with small weights and continuously increase until you have hit your target sets. All the while, you have to guarantee that you do not miss a single day. If you do plan to have a training day off, so to say, make sure that you still do some light exercise like working on the treadmill for 30 minutes twice on the said day.
Never Stop Eating
Well, that is not to be taken literally. Nonetheless, training to gain weight and muscles fast require you to take in as much carbohydrate and protein as you can. That is really the only way for you to bulk up and be able to build a body filled with real muscles, not fat (if you strive to train like a Spartan, of course).
Something to note here, however, is that you can’t just eat anything; there are specific types of food that will help you achieve your goals.
These foods are the following:
Carbohydrate- as earlier mentioned, you need a lot of carbs. Where can you get it? You can get it by eating a lot of bread, rice, oatmeal, and pasta. You can also get it from eating tubers like potatoes and yam beans.
Protein- chicken, lean beef, fishes like salmon, eggs, and dairy products like cottage cheese and whole milk. These are what you need to include in your diet if you want to get great amounts of protein.
Fats- there are good fats and bad fats. To gain a lot of good fats, you need to eat fruits like avocados, peanut butter, and several oils like flax and olive oils.
Be Consistent with Your Training
Being consistent means more than just training every day. Rather, you have to be consistent in your training schedule. If you start training in the morning, then you ought to train every morning of every day. This might not seem relevant for some. However, it can provide a positive impact in your developing a routine. Remember that establishing a long-term routine requires that you do something consistently for about a month. Only then can you ensure that your body is used to doing something, turning an activity from a task to complete into a habit that can’t be broken. That is one of the most important secrets on how to gain weight in 10 days for men.
Pick the Right Supplements
Supplements in the form of drinks and tablets are necessary for a lot of us who are into bodybuilding. The only problem is that it can be tricky to choose the right supplements.
Once you have found the right supplements, though, you must then remember to take them regularly. Carbohydrate and protein drinks should especially be taken before and after intensive weight training to help you gain more calories than what you burn.
Focus on a Single Program
The final secret regarding how to gain weight in 10 days for men is to focus on a single program. The logic behind this is utterly simple: if you do not focus on one program, your body will not be able to cope and, consequently, you won’t acquire body. A lot of people think that if they do not see good improvement in a couple of days, a training program is already useless. However, that is not really the case. Different people react differently to training programs, and depending on your own body’s reaction, effects may only be seen well after a month.
Gaining weight and muscles in 10 days is very impossible, but gaining weight and muscles in a short time is possible. Just thoughtfully consider the tips we shared with you today on how to gain weight in 10 days for men.