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You got to get OFF your bottom to get OFF your bottom

To get OFF your body what’s sitting ON your chair, I’d like to add: “You got to get OFF your bottom to get OFF your bottom.” That’s a lofty thought!  Other deep thoughts on exercise are answered in an article titled:  “Finally!  True Answers to Diet Questions.”  (Thanks, Julie and Mindy for sending this our… Continue reading You got to get OFF your bottom to get OFF your bottom

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Believe in Yourself to Make Your Weight Loss Goals Work

OVERHEARD:  “I can’t believe you!  That’s not what I said!  You weren’t listening to me — you never listen to me!!  You just go ahead and make these decisions and plans by yourself and pretend you don’t know what I’m talking!!!” On and on she goes. I listen with rapt attention — this is waaaayyy… Continue reading Believe in Yourself to Make Your Weight Loss Goals Work

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Making Your Healthy Eating Plan Work

“Laborers Wanted!  Chesapeake & Ohio Canal Company Seek 500 men.  Wages.  Room/Board.  Meat Three Times a Day.  Plenty of Bread and Vegetables.  Reasonable Allowance of Whiskey.  $8-$12 per month!” Sound interesting?  It was. The year was 1826 in the United States of America. The C&O Canal, a major transportation system in the United States for… Continue reading Making Your Healthy Eating Plan Work

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Greet Yogurt

Greek yogurt is a thicker, creamier variant of general yogurt. It has turned into an undeniably prominent sustenance, particularly among the wellbeing cognizant, and is frequently advanced as a more beneficial decision than general yogurt. This article investigates the medical advantages of Greek yogurt and looks at how it thinks about to general assortments. Container… Continue reading Greet Yogurt